My Sacred Space

My Sacred Space

Shocking 😳🤷🏾‍♀️

I love you but you don’t complete me  

I AM complete in my sacred space.

My light shines from within.

My ability to love ALL OF ME is sacred.

I hold the keys to my sacred space.

I complete ME.

Debate me after you’ve read the full story on the blog. 📝

My Mess 🤷🏾‍♀️

My Mess 🤷🏾‍♀️

Last week I spent six 12-15 hour days, 70+ hours sitting in my mess.

​I thought that I was culminating  my “Neuro-Transformational Coaching” certification. Thought I needed ​the last of my 60 hours of training to go back home and serve others. Partially.

Those 70+ hours were really about me.​

Removing the veil and taking it all in.​

​Being able to sit in your mess . . . 😨

Just being. 🙃

Literally. 😔

Not trying to fix it or making it “look” different. 🤭

If you really knew me you would know how hard that is. ​​

Read more on the blog.

33 Days of Affirmations

33 Days of Affirmations

I’ve been around long enough to know that life will have ebbs and flows. I’m here for it! 💯
My word for 2019 is RESILIENT 🧗🏾‍♂️.

Let’s lay a solid foundation for the NEWYEAR using our words of affirmations to THRIVE + be RESILIENT.

For 33 days let’s frame our thoughts and command our day using our words of affirmation. 🎤 MIC Check (Mindset, Intention, Clarity, Strategy + Action).

Read the blog for all the deets.

You’re Not Ready for 2019

You’re Not Ready for 2019

New Year, new you? 🤔🎉

If I had a dollar for every time I heard that in the last 30 days I’ll be several thousands dollars richer. 🙄🤣 

Seriously, are you ready for the New year?  🤔

What’s one thing that you’re doing to get ready?

Read the blog for deets on what you need to do before 2019.



Every holiday season for the last 10 years I found myself drowning in idealistic thoughts, hopes, fantasies and wishes of the perfect traditions, perfect families and what life used to be before my mother died. None of those thoughts, hopes, fantasies and wishes can make my life be what it used to be when she was here.

In my (over) thinking an Angel whispered to me, “LIFE IS THE GIFT!” 🎁