Start Again + Thrive

Welp . . . here we go again. It's AUGUST! It's the weekend of the summer ya'll! 

Speaking of weekends, I was beating myself up over the weekend . . . why?

Well . . . I haven’t paid attention to my health goals for the summer. . . Basically, summer is almost over, Winter is coming and . . . you know how the story goes.

I had 2 choices, live in regret or take advantage of August. 

If you don't like the road you're walking, start paving another one.
~Dolly Parton

So, I'm starting over. It'll help me with CUD.

CUD is the result of starting over.

Are you reluctant to start again?


Today I affirm that I can start again because I need clarity, understanding + direction.

I’m using this #Affirmation as my anchor for the rest of the month.

Speaking of Affirmations have you pre-ordered I Am Thriving



My #31DaysofFitness

My #31DaysofFitness

Recently I had an epiphany. I knew I had to get my butt up and start moving. If I was expecting a blessing of good health, I had to be willing to get up and work for it.

I decided to put my big girl britches on and do the work. I came up with this bright idea to go live on Periscope while working out for a few times a week. It’s the #31DaysofFitness challenge.

What fitness lifestyle changes are you committing to before the new year? If you need some accountability or support and want in on the fun, make sure that you’re following me on twitter.