Stress

3️⃣ SIMPLE ways to use #AFFIRMATIONS when you're 🤯 #Overwhelmed, 😫 #Stressed or 🤭 #Anxious

  3️⃣ SIMPLE ways to use #AFFIRMATIONS when you're 🤯 #Overwhelmed, 😫 #Stressed or  🤭 #Anxious

I wanted to quit life several times. I wasn’t suicidal or anything. I was just through with everything. 😫I felt like my life was on speed for the last week. 🤯

Everything that could have went wrong did.

Literally.

It was one thing after the next. 

I needed a mental break. 😴

I stopped and took some of my own advice. I reminded myself of strategies that I share with my clients. 

Wether it’s the Holidays or you’re just having one of those weeks like me, read the blog for 3 SIMPLE ways to use your words of  #AFFIRMATION when you’re overwhelmed, stress or anxious.

Plus you can watch me cry on livestream. 🤷🏾‍♀️😂

#IAMThriving

What happened to me in #GROWtober

What happened to me in #GROWtober

October lived up to it's word and was a period of growth for me.

Wish I could recap it all, but I’ll share three specific things that impacted my growth this month.

1. I released my first book I AM Thriving

2. I’ve been Gluten Free & accidentally Vegan for 2 months

 3. I took my own advice

How was your #GROWtober?