Working out

Are You Committed To The Process?

Are You Committed To The Process?

I told myself that I would exercise 3-4 time a week. Honey, I kinda made it through the first week and could barely keep up in week 2.

Truth is, the idea of being healthy, having more energy and probably loosing a little bit of weight sounded good. I was committed to the thought of that.

What I realized was, I wasn’t committed to the process.

If you’re like me and have been struggling, read the blog for #BreesTop3 Ways to Remain Committed to the Process.

My #31DaysofFitness

My #31DaysofFitness

Recently I had an epiphany. I knew I had to get my butt up and start moving. If I was expecting a blessing of good health, I had to be willing to get up and work for it.

I decided to put my big girl britches on and do the work. I came up with this bright idea to go live on Periscope while working out for a few times a week. It’s the #31DaysofFitness challenge.

What fitness lifestyle changes are you committing to before the new year? If you need some accountability or support and want in on the fun, make sure that you’re following me on twitter.