You’re Not Ready for 2019

You’re Not Ready for 2019

New Year, new you? 🤔🎉

If I had a dollar for every time I heard that in the last 30 days I’ll be several thousands dollars richer. 🙄🤣 

Seriously, are you ready for the New year?  🤔

What’s one thing that you’re doing to get ready?

Read the blog for deets on what you need to do before 2019.



Every holiday season for the last 10 years I found myself drowning in idealistic thoughts, hopes, fantasies and wishes of the perfect traditions, perfect families and what life used to be before my mother died. None of those thoughts, hopes, fantasies and wishes can make my life be what it used to be when she was here.

In my (over) thinking an Angel whispered to me, “LIFE IS THE GIFT!” 🎁

3️⃣ SIMPLE ways to use #AFFIRMATIONS when you're 🤯 #Overwhelmed, 😫 #Stressed or 🤭 #Anxious

  3️⃣ SIMPLE ways to use #AFFIRMATIONS when you're 🤯 #Overwhelmed, 😫 #Stressed or  🤭 #Anxious

I wanted to quit life several times. I wasn’t suicidal or anything. I was just through with everything. 😫I felt like my life was on speed for the last week. 🤯

Everything that could have went wrong did.


It was one thing after the next. 

I needed a mental break. 😴

I stopped and took some of my own advice. I reminded myself of strategies that I share with my clients. 

Wether it’s the Holidays or you’re just having one of those weeks like me, read the blog for 3 SIMPLE ways to use your words of  #AFFIRMATION when you’re overwhelmed, stress or anxious.

Plus you can watch me cry on livestream. 🤷🏾‍♀️😂


3️⃣ Ways to Support Someone That’s #Grieving During the #Holidays 💔😥🌲

3️⃣ Ways to Support Someone That’s #Grieving During the #Holidays 💔😥🌲

Everyone’s response to grief, loss and death will be different.

There’s no right or wrong way to grieve.

Everyone has the right to go through their process. Some people isolate themselves, some people try to fill the gap by staying busy. While others continue with their life as normal.

The truth is, grief is a personal process. If you are supporting someone that’s dealing with grief, loss or death it’s important to understand that they need to go through their process without anyone telling them “how to”.

Read the blog for #BreesTop3 ways to support someone that’s  grieving.

The Layers of #Grief, #Loss + #Death

The Layers of #Grief, #Loss + #Death

💔😢 Everyone’s response to grief, loss and death will look different.

🤔Did you realize that there are layers to grief, loss and death?

Yes, there are levels.

Did you know that you can grieve because of the loss of things other than death? Loss of any kind triggers grief.

Read the blog to learn more about the 10 layers of grief, loss and death that you may not have realized.

Dear Me,

Dear Me,

🤔 Can your emotions ruin your life?

There are 6️⃣ layers of human emotions and most emotions can be narrowed down to love or fear. ❣️😟 We rarely make choices based on the outcome. 💯 We make choices based on the immediate emotional experiences that we’ll receive. 🙃

Have you been looking for the tools to get through the layers – the difficult feelings or emotions? 🧐🙃🔝

It’s time to say DEAR ME,

DEAR ME, is a journey towards personal understanding and self-awareness. 🏃🏾‍♀️ DEAR ME, is an opportunity to disconnect from negative cycles & taking personal responsibility towards your healing. 💔🔝 DEAR ME, is an #AffirmationLifework Masterclass. 

In this premier event you will receive the framework to isolate the 6️⃣ layers of human emotions, as discussed in the book I AM Thriving by ShaBree Henry Ewusi. 📖